FIGHT & FLOW is a specialised two-day training camp specifically for the BJJ community. The goal is to move beyond just "rolling" and give athletes a blueprint for performance and longevity.

We have an epic team coming together to bring you world class training in Mobility, Breathwork, Strength and of course BJJ.

Coaches and Support Team

• James Tomlinson aka JT - Founder of Bullet proof for BJJ & BJJ Black Belt
• Vicente Cavalcanti - Black Belt & Head Coach Southside BJJ 
• Dustin Brown - Yoga and Mobility Master & BJJ Black Belt
• Will Grant - Founder of Ghetto Movement - Not a BJJ black belt 

Dates and Venues

• Southside BJJ will host our mobility and Jiu Jitsu Seminars
• The Gym, Burleigh will Host our strength and Mobility sessions
• Dates will be the 8th and 9th of August 2026

Each Day will run 8am - 6pm and will contain 3 x 2-3 hour workshops and have breaks for food and coffee.

Workshops will focus on Mobility, Strength and BJJ. 

The Focussed sessions will be packed full of take homes for your training, recovery and over all longevity on the mats.

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